The Ascension Breathing process is much calmer than earlier forms of modern breathwork. In some cases the emotional drama created in other types of breathwork has scared people away from what otherwise would have been a transformative experience. This is not the case with Ascension Breathing. lower, heavier states of consciousness can be transcended and transformed without having to live through the drama of the past.
Stay tuned for a more in depth and specific discussion of the differences so that you can easily find the right teachings and process for you.